An intention is a vision that guides your activities, thoughts, attitudes, decisions and choices. It requires focus, action and positive energy to manifest. It’s not an end destination – it’s MORE ACTIVE in the PRESENT than a goal. We often believe that we can’t create change or make shifts in relationships because we cannot control another person. And while it is correct that we can’t control others, our relationships are not static. Our relationships are an exchange of dynamics that move and shift continuously. VERY OFTEN when WE change what we CAN control, the dynamics within our relationships change. Our

One of the many things that I love about photography is the idea of perspective. Even slight shifts in angles can give you a whole new composition that provides a new perspective of seeing the image, of witnessing the story. The beauty of photography is that no one angle is the correct angle… beauty really is in the eye of the beholder. What might seem beautiful to one person is not to another. We can apply this concept when relating to others as well. Especially when dealing with a conflict. Each one of you has their own perspective. It’s normal

When we don’t get our needs met in our love relationships we can act out and even sabotage our union without meaning to. I’ve heard this story all too often in my office. Strong, successful women unraveling amidst an emotional conflict with their partner and then when the dust settles, to add ‘insult to injury’, they end up feeling horrible about themselves and focusing on that. Can you relate to this? I used to fall into this pattern alot! Even the most conscious and evolved woman can fall into this pattern. It’s like she is potent, powerful and capable in

Does this sound familiar to you? ”If he would just change this _______(fill in the blank) and be more ______(fill in the blank) then I could be happy.” Here’s an example: “I lost some weight hoping you’d be more attracted to me. If you could have just seen all the effort I was making and responded to me, then I’d feel good. Since you didn’t, I stopped making the effort now and gained all my weight back.”  In my experience, whether this thought is conscious or not, everyone has found themselves feeling like this at least once. The trouble with

Hello Beautiful! So happy you stopped by. Lauren was a beautiful, classy, professional and I got my life together kind a lady. You know the type? Well you wouldn’t know it to see her but she was stuck in a love hope addiction. Which is basically layman terms for I know I should get out but I’m hoping he will change soon predicament. You cycle… I can’t stand this….I must get out and you start making plans and then he does something, says something and a ray of hope lights up in your heart. We dwell on it for days,