Have you ever been angry on the outside but have this nagging feeling that you’re hiding something deeper?Anger can be scary… both feeling it within us and experiencing it from…
Does this sound familiar to you? ”If he would just change this _______(fill in the blank) and be more ______(fill in the blank) then I could be happy.” Here’s an…
In my world, every day is love day …. but it’s February and we have entered into the commercial love month, and soooooo many of us are getting triggered. Many…
A trigger happens when you hear something that makes you feel something (often uncomfortable) that takes you somewhere… usually back into a past memory recall where some kind of trauma…